Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Massaged Kale Salad With Roasted Chickpeas
NUTRITION · PER SERVING27M COOK
CAL 10%·PRO 19%
CARBS 29G56% OF CAL
7G FIBER13G OTHER9G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale salad with crispy roasted chickpeas seasoned with warming spices, topped with tangy peanut butter dressing and seeds. A hearty vegan lunch that travels well.
mainamericansaladbeans🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 can chickpeas (drained and rinsed)
- 1 tbsp maple syrup
- 1 tsp salt
- 1 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp garlic granules
- 3 cups kale (de-stemmed and chopped)
- 1 tbsp peanut butter
- 1.5 tbsp apple cider vinegar
- 2 tbsp tamari
- 2 cloves garlic (minced)
- 1/2 lemon (juice of)
- 1/4 cup green olives
At a glance
PER SERVING · TIME 27M
CAL 10%·PRO 19%
CARBS 29G56% OF CAL
7G FIBER13G OTHER9G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 25m
- Sodium
- 1832mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.