Vegan Masoor Dal Tadka Indian Split Red Lentil Dal
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Vegan Richa · by Vegan Richa★ 5.0 (22)

Vegan Masoor Dal Tadka Indian Split Red Lentil Dal

NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 23%
CARBS 33G64% OF CAL
6G FIBER22G OTHER4G TOTAL SUGAR
FAT 5G22% OF CAL
0G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Restaurant-style red lentil dal tempered with whole spices like cumin, coriander, and fenugreek. Creamy, comforting, and deeply flavored, served as a main with rice.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup split red lentils (, masoor dal)
  • 3 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1 teaspoons oil
  • 1 medium-size red onion (thinly sliced)
  • 2 garlic cloves (minced)
  • 1 teaspoon minced ginger
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 medium tomato (chopped)
  • 1/4 teaspoon salt
  • 1 tablespoon yogurt or 2 tablespoon coconut cream
  • 2 teaspoons oil
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 2 hot indian green chilies or serrano pepper (slit or sliced or use 2 dried red chili instead or use mild chilies of choice )
  • 1/2 teaspoon dried fenugreek leaves (kasuri methi)
  • 1 garlic clove (julienned)
  • 1/2 inch ginger (thinly sliced or julienned)
  • 1/4 teaspoon paprika
  • a good pinch of ground cloves
  • cilantro and lemon juice for garnish
PREP
10M
SODIUM
451MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.