Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Vegan Mashed Sweet Potatoes
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 6%
CARBS 34G55% OF CAL
5G FIBER3G ADDED10G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 12G43% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes with warm spices like cinnamon and nutmeg, sweetened with maple syrup. A lightly spiced holiday side dish.
sideamerican🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 pounds orange or red sweet potatoes, (peeled and diced (1/2 to 1 inch))
- 1/2 cup full-fat coconut milk, (plus up to an additional 1/4 cup, as needed)
- 1/3 cup vegan butter
- 2 tablespoons maple syrup, (or to taste)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt, (plus more to taste)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 6%
CARBS 34G55% OF CAL
5G FIBER3G ADDED10G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 12G43% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 119mg
- Total sugar
- 13g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.