Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (6)
Vegan Mashed Potatoes
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 8%
CARBS 30G41% OF CAL
5G FIBER0G ADDED3G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 19G57% OF CAL
16G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made with vegan butter and coconut milk instead of dairy. Buttery and comforting without animal products.
sideamerican🍲 stockpot⚡ microwavedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb 8 ounces (24 ounces yukon gold potatoes, cut in half & peeled)
- 3 tablespoons vegan butter
- ¾ cup coconut milk
- 2 cloves garlic (finely minced)
- ½ - 1 teaspoon sea salt to taste
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 8%
CARBS 30G41% OF CAL
5G FIBER0G ADDED3G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 19G57% OF CAL
16G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 60mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.