A Pinch of Healthy · by Marjorie @APinchOfHealthy
Vegan Mashed Potatoes
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 10%
CARBS 41G59% OF CAL
3G FIBER36G OTHER2G TOTAL SUGAR
FAT 12G40% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed potatoes made with vegan butter and plant-based milk. A creamy, comforting side dish suitable for any meal.
sideamerican🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds Yukon Gold potatoes (or russets - peeled and chopped)
- 3 tablespoons vegan butter (melted )
- 1 tablespoon olive oil
- ¼ cup unsweetened plant-based milk (soy, almond)
- salt & pepper (to taste)
- chives (Fresh chopped - optional for garnish)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 10%
CARBS 41G59% OF CAL
3G FIBER36G OTHER2G TOTAL SUGAR
FAT 12G40% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 245mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.