Jessica in the Kitchen · by Jessica Hylton★ 5.0 (2)
Vegan Mashed Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 7%
CARBS 10G20% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 18G80% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, buttery mashed cauliflower made without dairy, using coconut milk and vegan butter. Low-carb and delicious, it's a perfect holiday side dish that's never watery.
sideamerican⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 to 4 cups of cauliflower florets (1lb 11oz)
- 2 teaspoons olive oil
- 4 cloves garlic (skins still on but slightly smashed)
- 1 teaspoon sea salt
- 3 tablespoons vegan butter
- 3/4 cup to 1 cup coconut milk
- optional but delicious add ins: dried parsley (chives, black pepper)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 7%
CARBS 10G20% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 18G80% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 77mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.