
Vegan Maple Oatmeal Breakfast Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins made with oat flour and rolled oats, sweetened with maple syrup and spiced with cinnamon, studded with walnuts. Vegan and satisfying for breakfast or a snack. Moist and naturally sweet from the maple.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup almond milk
- 1/3 cup melted vegan butter
- 1/2 cup maple syrup
- 2 flax eggs
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 2 tsp baking powder
- 1 1/2 cup oat flour
- 1 cup quick oats
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 cup diced walnuts or berries
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 144mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
