Choosing Chia · by Jess★ 5.0
Vegan Mango Lassi
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 8%
CARBS 33G35% OF CAL
4G FIBER2G OTHER27G TOTAL SUGAR
FAT 18G43% OF CAL
16G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Indian yogurt-based drink blended with fresh mango, sweetened with agave, and spiced with cardamom. Ready in minutes.
drinkindian🌀 blendergluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup ripe mango, peeled and chopped (can sub frozen mango)
- 1 cup of coconut yogurt
- 2 tsp agave
- 1/4 tsp ground cardamom
- Handful of ice
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 8%
CARBS 33G35% OF CAL
4G FIBER2G OTHER27G TOTAL SUGAR
FAT 18G43% OF CAL
16G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 19mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 19mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.