Vegan Richa · by Vegan Richa★ 5.0 (18)
Vegan Mango Lassi
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 0%
CARBS 38G87% OF CAL
1G FIBER5G OTHER31G TOTAL SUGAR
FAT 3G15% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan mango lassi blended with coconut milk, almond milk, and warm spices like cardamom. This Indian yogurt smoothie is refreshing and dairy-free.
drinkindiandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Plain non dairy yogurt such as Coconut Milk Yogurt
- 1 cup Mango pulp (I use canned) (1/4 cup more for more mango-ey Lassi or 1 1/4 cubed very ripe Mangoes)
- 1/4 cup almond milk (or other non dairy milk)
- 1/4 cup chilled water or Ice cubes (less or more for desired Lassi consistency)
- a pinch of salt
- 1 Tablespoon raw sugar or maple (less or more depending on the sweetness of the mango pulp.)
- 1/2 teaspoon lemon juice
- Variations: Add 1/4 tsp cardamom powder (or saffron strands or rose essence or vanilla.)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 0%
CARBS 38G87% OF CAL
1G FIBER5G OTHER31G TOTAL SUGAR
FAT 3G15% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 263mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 222mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.