Connoisseurus Veg · by Alissa★ 5.0 (1)
Vegan Mango Lassi
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 7%
CARBS 43G53% OF CAL
5G FIBER1G OTHER37G TOTAL SUGAR
FAT 18G50% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy yogurt-based drink with mango, coconut milk, and cardamom. Sweet and aromatic, perfect for breakfast or with spicy meals.
drinkindian🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups ripe diced mango ((about 2 medium mangoes))
- 1 (5.3 ounce) container unsweetened and unflavored non-dairy yogurt
- 1/2 cup full-fat coconut milk
- 2 tablespoons maple syrup, (or to taste)
- 1/4 teaspoon ground cardamom
- Pinch salt
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 7%
CARBS 43G53% OF CAL
5G FIBER1G OTHER37G TOTAL SUGAR
FAT 18G50% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 282mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.