Vegan "Mango" Chicken Stir-Fry
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Connoisseurus Veg · by Alissa★ 5.0 (3)

Vegan "Mango" Chicken Stir-Fry

NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 98%
CARBS 58G42% OF CAL
4G FIBER35G OTHER19G TOTAL SUGAR
FAT 15G25% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Thai-inspired stir-fry of seitan with green beans, peppers, and sweet mango in a savory-sweet sauce. Served with rice and topped with fresh herbs and cashews.

mainthaistir frytofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 2 tablespoons organic brown sugar
  • 1 teaspoon sambal oelek or sriracha sauce ((or to taste, optional))
  • 1 teaspoon cornstarch
  • 2 cups seitan ((or an 8-ounce package), cut into 1/2-inch chunks)
  • 1 tablespoon cornstarch
  • 2 tablespoons canola oil ((or high-heat oil of choice))
  • 3 garlic cloves, minced
  • 2 teaspoons freshly grated ginger
  • 2 scallions, (white and green parts separated and chopped)
  • 1 medium red bell pepper (cut into 1-inch chunks)
  • 1 1/2 cups green beans, (cut into 1-inch pieces)
  • 1 1/2 cups diced mango ((1 large or 2 small mangoes))
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped roasted cashews
  • Coconut rice ((or cooked rice of choice))
PREP
15M
SODIUM
952MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.