Choosing Chia · by Jess★ 4.0
Vegan mango cheesecake bars
NUTRITION · PER SERVING260M COOK
CAL 26%·PRO 18%
CARBS 40G30% OF CAL
6G FIBER9G ADDED27G INTRINSIC0G OTHER35G TOTAL SUGAR
FAT 33G57% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw, no-bake cheesecake bars with a cashew-based filling and almond-coconut crust, layered with fresh mango. Naturally sweet and creamy, they're vegan-friendly.
dessertamericanbaked good⚙️ food processor🍪 sheet pan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup almonds
- 1/4 cup shredded coconut
- 1 cup medjool dates (or regular dates soaked in warm water for 5 minutes then drained)
- 2 cups raw cashews soaked overnight & drained
- 1 cup coconut cream*
- 6 tbsp coconut oil
- 1/3 cup brown rice syrup (or maple syrup)
- juice of 1 lemon
- 1 tbsp lemon zest
- 2 large mangos, peeled and cut into cubes
At a glance
PER SERVING · TIME 260M
CAL 26%·PRO 18%
CARBS 40G30% OF CAL
6G FIBER9G ADDED27G INTRINSIC0G OTHER35G TOTAL SUGAR
FAT 33G57% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 31mg
- Total sugar
- 35g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.