Vegan Richa · by Vegan Richa★ 4.3 (3)
Vegan Mango Burfi. Mango Fudge Bars. Indian Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 7%
CARBS 47G79% OF CAL
4G FIBER8G OTHER35G TOTAL SUGAR
FAT 5G17% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fudgy mango bars made with oat and coconut flour, cardamom, and saffron. A vegan, gluten-free Indian-style confection with warm spices.
dessertindianbaked good🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup finely ground oats (or oat flour)
- 1/4 cup finely ground cashews
- 1/3 cup coconut flour (loaded)
- a pinch of salt
- 1 to 2 Tbsp ground sugar (depends on the sweetness of the mango)
- 1/2 cup +2 Tbsp mango puree (ripe mango pureed , for best results use thick canned mango puree or pulp (sweetened or unsweetened))
- a generous pinch of cardamom or saffron (or 1/2 tsp vanilla extract or omit)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 7%
CARBS 47G79% OF CAL
4G FIBER8G OTHER35G TOTAL SUGAR
FAT 5G17% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 109mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 9mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.