Connoisseurus Veg · by Alissa Saenz★ 4.8 (6)
Vegan Mac & Cheese Soup
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 34%
CARBS 54G37% OF CAL
7G FIBER39G OTHER9G TOTAL SUGAR
FAT 36G55% OF CAL
23G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan soup combining pasta with vegetables in a plant-based sauce made from coconut and almond milk. Comforting and filling as a standalone meal.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups dry elbow macaroni
- 2 tablespoons olive oil ((or high-heat oil of choice), plus a dash for the pasta)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1/4 cup all-purpose flour
- 1 (14 ounce of 400 ml) can full-fat coconut milk
- 3 cups unflavored and unsweetened soy or almond milk, (plus more as needed)
- 3 vegetable bouillon cubes (enough to make 3 cups of broth), (crushed)
- 1/3 cup nutritional yeast flakes
- 2 tablespoons Cholula hot sauce ((or a similar vinegar-based hot sauce))
- 1 1/2 cups fresh broccoli florets
- Salt, (to taste)
- Fresh chives, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 34%
CARBS 54G37% OF CAL
7G FIBER39G OTHER9G TOTAL SUGAR
FAT 36G55% OF CAL
23G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1212mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 266mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.