Foolproof Living · by Aysegul Sanford★ 5.0 (18)
Vegan Mac and Cheese Recipe
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 28%
CARBS 72G50% OF CAL
5G FIBER3G SUGAR64G OTHER
FAT 27G42% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cashew-based mac and cheese sauce coating brown rice pasta, thickened with nutritional yeast and mustard. Rich and satisfying without dairy.
mainamericanpasta⚙️ food processor🥄 saucepan🌀 blenderdairy freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup coconut (or olive oil)
- ¼ cup nutritional yeast
- 4 teaspoons dry mustard
- 1 tablespoon tomato paste
- 2 garlic cloves (peeled and minced)
- ½ teaspoon ground turmeric
- Kosher salt and pepper
- 4 ½ cups unsweetened almond milk
- 10 ounces 3 cups cauliflower florets, cut into ½ inch pieces
- 1 ¼ cups raw cashews (chopped)
- 1 pound 16 ounces brown rice or regular elbow macaroni
- 1 tablespoon distilled white vinegar
- ¼ cup panko bread crumbs (lightly toasted - Optional)
- 3-4 tablespoons Italian Parsley (chopped - Optional)
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 28%
CARBS 72G50% OF CAL
5G FIBER3G SUGAR64G OTHER
FAT 27G42% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 264mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 327mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.