Vegan Mac and Cheese
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Feasting at Home · by Feasting At Home★ 4.7

Vegan Mac and Cheese

NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 34%
CARBS 85G57% OF CAL
5G FIBER77G OTHER4G TOTAL SUGAR
FAT 22G33% OF CAL
2G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy vegan mac and cheese made with a tofu-based sauce instead of dairy or cashews. High in protein, quick to make, and adaptable for gluten-free diets.

mainamericanpastatofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 cups (12 ounces) dry small pasta like ditalini or elbow macaroni (or sub-gluten-free pasta, or chickpea or lentil pasta for high protein)
  • 1 pkg (12 ounces) Silken Tofu (firm, or extra firm)
  • 1/4 cup soy milk, coconut milk or hemp milk (whatever plant milk you like)
  • 1/4 cup nutritional yeast flakes
  • 1 1/2 teaspoons salt, adjust to taste
  • 1/4 -1/2 teaspoon black pepper, adjust to taste
  • 3 tablespoons avocado oil or olive oil (or melted vegan butter)
  • 1 teaspoon onion powder, or garlic powder
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon turmeric (optional for color)
  • 2 teaspoons apple cider vinegar (sub lemon juice)
  • 1/16th teaspoon cayenne (for less spicy use 1/4 teaspoon paprika)
  • 1 cup panko or dry bread crumbs (or gluten-free panko)
  • 2 tablespoons olive oil
PREP
15M
SODIUM
1058MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.