Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Vegan Low-Carb Sautéed Lemon Butter Veggie Bowl
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 18%
CARBS 99G69% OF CAL
16G FIBER20G OTHER62G TOTAL SUGAR
FAT 15G24% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-forward bowl built on cauliflower rice with sautéed vegetables, chickpeas, lemon, and herbs. Light but satisfying, it works as a quick weeknight meal.
mainbowl🍳 skilletgluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 cup cauliflower rice
- 1/4 cup vegan butter
- 1 tbsp freshly minced garlic, or 1-2 cloves freshly chopped garlic
- 1/2 cup sliced yellow onion
- 2 cup cherry tomatoes, sliced
- 2 cup green or yellow squash, sliced
- 1 cup chopped baby bella or shitake mushrooms
- salt and pepper
- 3 tbsp lemon juice
- vegan parmesan for serving
- 1 can chickpeas, rinsed and drained
- 1 tbsp olive oil
- 3 tsp italian seasonings
- 1/2 tsp garlic powder
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 18%
CARBS 99G69% OF CAL
16G FIBER20G OTHER62G TOTAL SUGAR
FAT 15G24% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 859mg
- Total sugar
- 62g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.