Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Vegan Locro De Papa (Ecuadorian Potato and Cheese Soup)
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 11%
CARBS 33G57% OF CAL
5G FIBER23G OTHER4G TOTAL SUGAR
FAT 13G53% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty potato and cheese soup with warm spices and creamy texture. Perfect for cold weather meals.
mainperuviansoup🍲 stockpotgluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons vegan butter (or oil of choice)
- 4 cloves garlic, finely minced
- 3/4 cup diced yellow onions
- 3/4 teaspoon cumin
- 1/8 teaspoon black pepper, plus more to taste
- Optional: 1/4 teaspoon oregano
- 1 teaspoon achiote powder * (see notes)
- 1 1/2 lb. peeled and roughly chopped yukon gold potatoes * (about 7; see notes)
- 4 cups warm water
- 1 teaspoon salt, or as desired
- 3/4 cup warm unsweetened almond milk (or plant based milk of choice)
- 2 tablespoons finely chopped cilantro
- 1/3 cup shredded vegan mozzarella cheese + more for serving * (see notes)
- Cilantro
- Vegan cheese
- Diced avocado
- Black pepper
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 11%
CARBS 33G57% OF CAL
5G FIBER23G OTHER4G TOTAL SUGAR
FAT 13G53% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 650mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.