Connoisseurus Veg · by Alissa Saenz★ 5.0 (6)
Vegan Lobster Roll
NUTRITION · PER SERVING18M COOK
CAL 19%·PRO 20%
CARBS 57G60% OF CAL
5G FIBER0G ADDED22G INTRINSIC30G OTHER22G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Heart of palm and chickpeas replace meat in this vegan take on a lobster roll, dressed in mayo and Old Bay. Perfect for summer sandwiches without the seafood.
mainamericansandwichbeans🍳 skillet♨️ grilldairy freegluten freevegan
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cooked or canned chickpeas, (drained and rinsed)
- 1 (14 ounce or 400 gram) can or jar heart of palm, (roughly chopped (1/4 to 1/2 inch chunks))
- 1 medium celery stalk, (diced)
- 2 tablespoons vegan mayonnaise
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh chives
- 1 tablespoon chopped fresh dill
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon sweet paprika, (plus more for topping)
- Salt & pepper, (to taste)
- 4 hot dog rolls
- 2 tablespoons vegan butter, (melted)
At a glance
PER SERVING · TIME 18M
CAL 19%·PRO 20%
CARBS 57G60% OF CAL
5G FIBER0G ADDED22G INTRINSIC30G OTHER22G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 751mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1939mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.