It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (78)
Vegan Lobster! (Garlic Butter Heart of Palm)
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 6%
CARBS 6G17% OF CAL
3G FIBER0G SUGAR3G OTHER
FAT 13G80% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender heart of palm in a garlicky vegan butter sauce with paprika and lemon, mimicking lobster's texture and flavor. A quick, elegant vegan main in just 10 minutes.
mainamericantofu🍳 skillet⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans (398ml / 14oz each) hearts of palm (drained and cut into large chunks (see step 1))
- 5 tablespoons vegan butter
- 2 cloves garlic, (minced)
- 2 tablespoons water
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley (for garnish (optional))
- lemon wedges, (for garnish (optional))
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 6%
CARBS 6G17% OF CAL
3G FIBER0G SUGAR3G OTHER
FAT 13G80% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 743mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 73mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.