Running on Real Food · by Deryn★ 5.0 (1)
Vegan Lo Mein
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 20%
CARBS 75G78% OF CAL
4G FIBER62G OTHER9G TOTAL SUGAR
FAT 4G10% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Saucy vegetable lo mein with rice noodles, mushrooms, and peppers in a savory-sweet Asian sauce. Quick, easy, and ready in 30 minutes for a satisfying meat-free dinner.
mainchinesestir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup low-sodium soy sauce or gluten-free tamari (250 ml)
- 2 tbsp brown sugar (30 g)
- 2 tsp sesame oil (10 ml)
- 2 clove garlic (grated (10 g))
- 1/2 inch piece fresh ginger (peeled and grated (10 g))
- 2 tsp sambal oelek (10 g, adjust to suit spice preference)
- 1 package medium rice noodles (455 g)
- 1 tsp sesame oil (5 ml)
- 1 small onion (sliced (150 g))
- 1 medium red bell pepper (thinly sliced (165 g))
- 1 cup shitake mushrooms (stems removed and sliced thin (50 g))
- 1 cup thinly sliced carrots or store-bought julienned carrots (100 g)
- 1 cup snap peas or snow peas (sliced thin (100 g))
- sliced green onions
- sesame seeds
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 20%
CARBS 75G78% OF CAL
4G FIBER62G OTHER9G TOTAL SUGAR
FAT 4G10% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1579mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.