Vegan Lettuce Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps filled with black beans, corn, avocado, and fresh vegetables tossed with vegan mayo and lime. Fresh, crunchy, and satisfying, they work as a quick lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 12 lettuce leaves (rinsed and dried)
- 15 oz canned black beans (drained and rinsed)
- 15 oz canned yellow corn (drained, or fresh corn kernels)
- 1 red onion (medium, chopped)
- 2 avocado (ripe, chopped)
- 3 tomatoes (medium, chopped)
- 1/2 cup vegan mayonnaise
- 2 tbsp olive oil
- juice of one lime
- 1 tsp salt
- cilantro leaves (fresh, chopped, for garnish)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 200mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 13mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.