Little Sunny Kitchen · by Diana★ 5.0 (3)
Vegan Lentil Wraps
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 30%
CARBS 62G61% OF CAL
8G FIBER0G ADDED9G INTRINSIC44G OTHER9G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm spiced lentils wrapped in tortillas with fresh vegetables, avocado, and a creamy dill yogurt sauce. A plant-based meal that's filling and fresh.
mainsandwichbeans🥄 saucepandairy freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup red lentils (uncooked)
- 1 ½ cups vegetable stock
- 1 teaspoon ground cumin
- 6 flour tortilla wraps
- 2 tomatoes
- 1 cucumber
- ½ head iceberg lettuce
- 1 onion
- ½ yellow bell pepper
- ½ avocado
- 1 teaspoon fresh mint leaves
- 1 teaspoon chopped fresh parsley
- ½ lemon (juiced)
- 2 tablespoons extra virgin olive oil
- Salt (to taste)
- 1 cup nondairy yogurt (like soy or coconut yogurt)
- 1 small clove garlic (minced or crushed)
- 1 tablespoon chopped fresh dill
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 30%
CARBS 62G61% OF CAL
8G FIBER0G ADDED9G INTRINSIC44G OTHER9G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 616mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 119mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.