Running on Real Food · by Deryn Macey★ 4.8 (5)
Vegan Lentil Tacos
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 24%
CARBS 39G59% OF CAL
12G FIBER22G OTHER5G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy weeknight vegan tacos filled with mashed lentils, spiced with chili powder and cumin. Topped with avocado, salsa, and fresh cilantro for bright flavor.
mainmexicantacobeansdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tbsp olive oil
- 2 19 oz cans of cooked green or brown lentils (well-rinsed (4 cups cooked lentils))
- 1 white or yellow onion (diced)
- 3 cloves garlic (minced)
- 1/2 tsp chili powder
- 3/4 tsp cumin
- 1/2 tsp red pepper flakes (use more or less depending on how spicy you want them!)
- 1/2 tsp sea salt
- 1 diced green pepper
- 1/2 cup packed chopped cilantro
- 1 diced avocado
- 4 grated carrots
- 1/2 cup salsa
- small corn or wheat tortillas (warmed)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 24%
CARBS 39G59% OF CAL
12G FIBER22G OTHER5G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 119mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.