Vegan Lentil Soup Instant Pot or Saucepan
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Vegan Richa · by Vegan Richa★ 5.0 (39)

Vegan Lentil Soup Instant Pot or Saucepan

NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 24%
CARBS 37G75% OF CAL
7G FIBER7G SUGAR23G OTHER
FAT 1G4% OF CAL
0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming lentil and vegetable soup with Indian spices, spinach, and lime. Made in a pressure cooker or saucepan, it's freezer-friendly and ready in 30 minutes.

mainsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup broth or water (,or use 1 tsp oil)
  • 1/2 onion chopped
  • 4 cloves of garlic (,finely chopped)
  • 1/2 inch ginger (,finely chopped)
  • 1 hot green chili (, finely chopped (optional), use mild or bell pepper for less heat)
  • 1/2 tsp ground cumin or ground coriander (or both)
  • 1/2 tsp turmeric
  • 1/2 to 1 tsp garam masala (or curry powder or ethiopian berbere, or just use more of cumin or coriander)
  • 1/2 tsp dried thyme (or rosemary (optional))
  • 1/2 tsp black pepper
  • 15 oz diced tomatoes (, or 2 medium tomatoes, chopped)
  • 3/4 cup sliced carrots (, or other veggies)
  • 3/4 cup lentils
  • 2.5 cups veggie broth or water (, 3 cups for saucepan)
  • 3/4 tsp salt (, less or more depending on if the veggie broth is salted)
  • 2 cups spinach or chopped quick cooking greens
  • cayenne and lemon/lime juice to taste
  • pepper flakes for garnish
PREP
10M
SODIUM
1110MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.