Oh My Veggies · by Nicole
Vegan Lentil Soup
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 52%
CARBS 81G69% OF CAL
14G FIBER0G ADDED7G INTRINSIC60G OTHER7G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and vegetable soup with garlic and thyme. Filling and warming, perfect for chilly fall and winter evenings.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups brown lentils, drained and washed
- 3 cups small potatoes, washed, peeled and diced
- 2 cups medium carrots, cut in rings
- 5 cups vegetable broth
- 1/4 cup green beans, chopped
- 3/4 cup tomatoes, diced
- 1 large onion, roughly chopped
- 2 garlic cloves, chopped
- 2 tablespoons olive oil
- 1 tablespoon dried thyme
- salt and pepper
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 52%
CARBS 81G69% OF CAL
14G FIBER0G ADDED7G INTRINSIC60G OTHER7G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 958mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 78mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.