Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Vegan Lentil Sloppy Joes
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 23%
CARBS 38G70% OF CAL
12G FIBER0G ADDED0G INTRINSIC13G OTHER13G TOTAL SUGAR
FAT 4G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegan sloppy joes made with cooked lentils simmered in a savory-sweet tomato-based sauce. A satisfying plant-based alternative served on a sandwich.
mainamericansandwichbeans🍲 stockpotdairy freegluten freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 yellow onion (finely chopped, about 1 cup)
- 2 medium-size carrots (peeled and finely chopped, about ¾ cup)
- 3 celery ribs (finely chopped, about ¾ cup)
- 3 garlic coves (minced, about 1 tablespoon)
- 2 tablespoons chili powder
- 1 teaspoon mustard powder (or 1 tablespoon yellow/dijon mustard)
- ½ teaspoon smoked paprika
- 1 15-ounce can crushed tomatoes (with their juices)
- ¼ cup ketchup
- 1 tablespoon apple cider vinegar
- 1 tablespoon vegan Worcestershire
- 2 teaspoons pure maple syrup
- ½ cup vegetable broth
- 2½ cups cooked green lentils (about 2 (15-ounce cans) or 1 cup dry)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 23%
CARBS 38G70% OF CAL
12G FIBER0G ADDED0G INTRINSIC13G OTHER13G TOTAL SUGAR
FAT 4G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 447mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 69mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.