Vegan Richa · by Vegan Richa★ 5.0 (23)
Vegan Lentil Shepherd's Pie - Mushroom Lentil Shepherdless Pie
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 13%
CARBS 17G54% OF CAL
5G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan shepherd's pie with lentils, mushrooms, and roasted vegetables topped with garlic mashed potatoes. Hearty, comforting, and completely plant-based.
maincasserolebeans🥧 baking dish🍳 skillet🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Recipe Garlic Mashed Potatoes
- 1 tsp oil
- 1/2 medium onion
- 5 cloves of garlic
- 8 oz mushrooms (cremini, white or a mix with portobello)
- 3/4 cup chopped carrots
- 1/2 cup chopped celery
- 1 tsp fresh or 1/2 dried thyme
- 1/2 tsp dried sage
- 1.5 cups cooked brown lentils (1.25 to 1.5 cups, drained well, see note to cook in Instant pot)
- 1/3 cup peas
- 1/3 cup Vegan Gravy
- 1/2 tsp salt
- 1 tbsp bbq sauce or 2 tsp tomato paste ((optional))
- black pepper to taste
- extra virgin olive oil and thyme for topping
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 13%
CARBS 17G54% OF CAL
5G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 258mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.