Vegan Lentil Shepherd's Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole of lentils, vegetables, and fresh herbs topped with creamy mashed potatoes and baked until golden. It's a filling, protein-rich meatless dinner that works for holiday tables or weeknight meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 celery stalk (finely chopped)
- 2 carrots (medium, peeled and cubed)
- 1 onion (medium, peeled and finely chopped)
- 2 garlic cloves (finely chopped)
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1 tsp smoked paprika
- 3 tbsp balsamic vinegar
- 1/4 cup crushed tomatoes
- 3 1/2 cups vegetable broth
- 1 1/2 cups green lentils (or brown lentils)
- 2 cups corn kernels (fresh or frozen)
- 2 tbsp salt (plus more to taste)
- 1/4 tsp black pepper (plus more to taste)
- 2 pounds russet potatoes (about 5-6 potatoes)
- 1 cup almond milk (or other nondairy milk)
- 3 tbsp vegan butter
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 2941mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.