Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Lentil Shepherd's Pie
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 32%
CARBS 86G73% OF CAL
17G FIBER0G ADDED0G INTRINSIC60G OTHER9G TOTAL SUGAR
FAT 8G14% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentil and vegetable stew topped with creamy mashed potatoes, baked until golden. Hearty, warming, and packed with plant-based protein.
mainbritishcasserolebeans🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium potatoes, peeled
- 1/4 cup almond milk
- 1 tbsp vegan butter or oil
- 1/4 tsp salt
- 1 large onion, chopped
- 1 large carrot, chopped
- 1 celery stalk, chopped
- 3 garlic cloves, chopped
- 1 tbsp olive oil
- pinch salt & pepper
- 1/4 cup red wine to deglaze
- 1 1/2 cups lentils (canned or pre-cooked)
- 1/2 cup green peas
- 3 tbsp tomato paste
- 1/2 cup-3/4 cup vegetable broth
- 1 tsp thyme
- 1 tsp oregano
- 1 tsp garlic powder
- 1 tsk paprika
- salt & pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 32%
CARBS 86G73% OF CAL
17G FIBER0G ADDED0G INTRINSIC60G OTHER9G TOTAL SUGAR
FAT 8G14% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 594mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2117mg
- Calcium
- 92mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.