Vegan Lentil Meatloaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty loaf made from protein-rich lentils, mushrooms, walnuts, and breadcrumbs bound together with flax, then glazed with a sticky ketchup-brown sugar coating. Comfort food for plant-based diners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons ground flax or ground chia
- 5 tablespoons warm water
- 2 tablespoon olive oil ((or use water/broth for oil-free))
- 1 cup (3 oz/ 85 g) finely chopped mushrooms ((any kind))
- 1 small yellow onion (finely diced)
- 4 garlic cloves (minced or pressed)
- 1 1/2 cups (1 15oz can) cooked brown lentils (drained and rinsed)
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce ((gluten-free if preferred))
- 1 1/2 teaspoon smoked paprika
- 1 1/2 teaspoon Italian seasoning
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup breadcrumbs (plus more if needed (gluten-free if preferred))
- 1/2 cup walnuts (chopped)
- 4 tablespoons plant-based milk (or as needed (such as oat or soy))
- 1/3 cup ketchup
- 1 tablespoon brown sugar
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- Chopped fresh parsley ((optional, for garnish))
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 761mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.