Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Lentil Meatballs
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 6%
CARBS 10G53% OF CAL
2G FIBER6G OTHER1G TOTAL SUGAR
FAT 3G34% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentil and oat meatballs served in marinara sauce. Plant-based and satisfying, perfect served over pasta or as a party appetizer.
mainitalianbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 14 oz canned lentils (400g, drained and rinsed)
- 1 cup Oats
- 1 Italian peeled tomato or 2 tablespoons tomato paste
- 1 small shallot (diced)
- 3 garlic cloves (chopped)
- 1/4 cup celery (chopped)
- 1 teaspoon dried thyme
- 3 tablespoon tablespoons oil (divided, or water)
- 1/4 teaspoon cayenne pepper
- 1/2 tablespoon cumin powder (optional)
- pinch salt
- pinch pepper
- 28 oz peeled tomatoes (canned, 800g)
- 1 tablespoon oil
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon brown sugar (optional)
- 1/4 teaspoon sea salt
- 1/4 teaspoon red pepper flake
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 6%
CARBS 10G53% OF CAL
2G FIBER6G OTHER1G TOTAL SUGAR
FAT 3G34% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 68mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.