Oh My Veggies · by Nicole★ 4.3 (8)
Vegan Lentil Loaf
NUTRITION · PER SERVING32M COOK
CAL 18%·PRO 36%
CARBS 69G77% OF CAL
12G FIBER0G ADDED0G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based loaf made with hearty lentils, breadcrumbs, onions, and warm spices like cumin. It's a savory, satisfying meatless main that tastes savory and flavorful. Perfect for vegetarian dinners or anyone wanting a meat-free meal.
mainamericanbeans⚙️ food processor🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ½ cups cooked green lentils
- 1 ½ cups Italian style bread crumbs
- ½ cup ketchup
- ¼ white onion
- ½ tablespoon fresh garlic (minced)
- 2 teaspoons cumin
- 2 teaspoons salt
- 2 teaspoons pepper
At a glance
PER SERVING · TIME 32M
CAL 18%·PRO 36%
CARBS 69G77% OF CAL
12G FIBER0G ADDED0G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 25m
- Sodium
- 2030mg
- Total sugar
- 13g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 120mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 2030MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.