FeelGoodFoodie · by Yumna Jawad★ 5.0 (68)
Vegan Lentil Chili
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 40%
CARBS 60G55% OF CAL
16G FIBER33G OTHER10G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and hearty lentil and bean chili made in an Instant Pot, high in protein and fiber. Perfect for meal prep and for those seeking a plant-based comfort food.
mainamericanbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 1 ½ cup green lentils (rinsed)
- ½ cup red lentils (rinsed)
- 2 15-ounce cans tomato sauce
- 4 cups low sodium vegetable broth
- 1 10-ounce canned diced tomatoes (with chili seasonings)
- 1 15 ounce can kidney beans (rinsed)
- 2 tablespoons chili powder
- 2 teaspoons oregano
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 2 tablespoons maple syrup (optional)
- Cilantro leaves (for serving)
- Avocados (diced, for serving)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 40%
CARBS 60G55% OF CAL
16G FIBER33G OTHER10G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1120mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1244mg
- Calcium
- 108mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.