Oh My Veggies · by Nicole★ 4.5 (2)
Vegan Lentil Burgers (Gluten-free & Oil-free)
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 30%
CARBS 44G55% OF CAL
8G FIBER35G OTHER2G TOTAL SUGAR
FAT 11G30% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, flavorful patties made from cooked lentils, walnuts, and oat flour, seasoned with cumin and paprika. Vegan and gluten-free, they work as burgers or alongside salad.
mainbeans⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup red lentils (dry)
- 1/2 cup walnuts
- 1 cup oat flour
- 1/2 cup carrot (peeled and grated)
- 2 tsp mustard (ensure vegan and gluten-free)
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp dried basil
- 2 tbsp tamari
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 30%
CARBS 44G55% OF CAL
8G FIBER35G OTHER2G TOTAL SUGAR
FAT 11G30% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 441mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 44mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.