Vegan Lentil Brown Rice Soup
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Vegan Richa · by Vegan Richa★ 4.8 (12)

Vegan Lentil Brown Rice Soup

NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 22%
CARBS 45G75% OF CAL
8G FIBER0G ADDED5G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil and brown rice soup with spinach, warming spices, and tomatoes. Nourishing and flavorful, it's a complete plant-based meal.

mainsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup brown lentils
  • 1/3 cup brown rice (uncooked rice)
  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds (optional or use 1/2 tsp ground mustard later)
  • 1 bay leaf
  • 1/2 medium onion (chopped)
  • 4 cloves of garlic (finely chopped)
  • 1 inch ginger (finely chopped)
  • 1 green chile (chopped)
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/2 tsp garam masala or curry powder (or use other spice blends like taco spice, berbere, cajun etc)
  • 1 tsp coriander powder
  • 1/4 tsp chipotle pepper
  • 1/4 tsp black pepper
  • 1.5 cups diced tomatoes
  • 2 tsp ketchup (optional)
  • 1 tsp lemon juice
  • 2 cups of veggies (I used bell pepper, carrots, broccoflower(Romanesco broccoli))
  • 3.5 cups water for pressure cooker (4 to 4.5 cups for saucepan)
  • 3/4 tsp salt
  • 1 cup chopped or baby spinach
  • lemon juice (garam masala and cayenne for garnish)
PREP
15M
SODIUM
493MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.