It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (62)
Vegan Lemon Garlic Soy Curls
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 25%
CARBS 22G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 11G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender soy curls in a creamy garlic-lemon sauce with a hint of maple. Versatile enough to serve over pasta, rice, or potatoes, ready in 20 minutes, and naturally vegan.
mainamericantofu🍳 skillet⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups warm vegetable broth
- 2 lemons, (zested and juiced (about 6 tablespoons juice))
- 6 cloves garlic, (minced or pressed)
- 2 teaspoons agave or maple syrup
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups dry soy curls (4 oz)
- 1/2 cup all-purpose flour ((gluten-free if preferred))
- 2 tablespoons light oil ((such as vegetable or canola))
- 1/2 cup plant-based milk ((see notes))
- chopped parsley for garnish
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 25%
CARBS 22G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 11G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 635mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.