Simply Quinoa · by Alyssa★ 5.0 (3)
Vegan Leek & Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 9%
CARBS 23G52% OF CAL
3G FIBER0G ADDED3G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan potato and leek soup thickened with blended cashews instead of cream. Rich and warming, it's ready in 40 minutes.
mainamericansoup🫕 dutch oven🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 3 garlic cloves (, minced)
- 4 leeks (, cleaned & thinly sliced)
- 3 cups cubed white potato (, about 2 - 3 medium russet potatoes)
- 1/2 teaspoon sea salt & pepper
- 4 cups vegetable broth ((low sodium if desired))
- 2 bay leaves
- 1/2 cup raw cashews
- Fresh rosemary to garnish
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 9%
CARBS 23G52% OF CAL
3G FIBER0G ADDED3G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 451mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.