
Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Lasagna Verde
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 37%
CARBS 38G31% OF CAL
4G FIBER27G OTHER6G TOTAL SUGAR
FAT 31G58% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan lasagna verde layered with spinach-basil pesto, tofu ricotta, and cashew cream. Packed with healthy flavors from herbs, legumes, and vegetables.
mainitalianpastatofu🍲 stockpot⚙️ food processor🥧 baking dish🍳 skillet🔥 oven🌀 blenderveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra-virgin olive oil
- 12 lasagna noodles
- 2 cups fresh basil leaves
- 2 cups fresh spinach
- 1/2 cup fresh lemon juice
- 1/2 cup walnuts
- 1/4 cup raw pumpkin seeds
- 1/4 cup extra-virgin olive oil
- 1 jalapeño (seeded)
- 1 to 3 cloves garlic
- 14 ounces firm or silken tofu (thinly sliced)
- 1/2 teaspoon extra-virgin olive oil
- Few pinches of sea salt and freshly ground black pepper
- 1 tablespoon nutritional yeast (optional)
- 1 1/2 cups raw cashews (soaked overnight)
- 1/2 to 1 1/2 cups nondairy milk (or water, see instructions)
- 2 tablespoons fresh lemon juice
- Sea salt and freshly ground black pepper
- 1/2 to 1 cup vegan mozzarella cheese shreds
- 1/2 cup chopped fresh basil (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 37%
CARBS 38G31% OF CAL
4G FIBER27G OTHER6G TOTAL SUGAR
FAT 31G58% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h
- Sodium
- 648mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 460mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
