Running on Real Food · by Deryn Macey★ 5.0 (2)
Vegan Lasagna Soup
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 16%
CARBS 39G74% OF CAL
5G FIBER19G OTHER14G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot vegan soup with lasagna noodles, mushrooms, zucchini, and tomato-based broth. It captures the comfort of lasagna in soup form with vegetables and herbs.
mainamericansoup🍲 stockpotveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp extra virgin olive oil (15 g, use water or broth for an oil-free soup)
- 1 medium white or yellow onion (diced (225 g))
- 4 garlic cloves (minced or crushed (20 g))
- 2 cup white or crimini mushrooms (diced (225 g))
- 2 small zucchini (diced (325 g))
- 2 tbsp tomato paste (20 g)
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1 28 oz can crushed tomato
- 5 cups of vegetable broth (1000 ml)
- 8 lasagna noodles broken into 1’ strips
- fresh cracked black pepper
- fresh basil (chopped)
- tofu ricotta or other ricotta cheese (optional)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 16%
CARBS 39G74% OF CAL
5G FIBER19G OTHER14G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1427mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 75mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.