Vegan Richa · by Vegan Richa★ 5.0 (3)
Vegan Lasagna Bechamel with Sweet Potatoes & Cauliflower
NUTRITION · PER SERVING80M COOK
CAL 23%·PRO 27%
CARBS 70G61% OF CAL
7G FIBER58G OTHER6G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan lasagna with layers of creamy cashew béchamel, roasted sweet potato, and cauliflower. Satisfying and dairy-free with hearty, wholesome flavors.
mainitaliancasserolepasta🔥 ovengluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons Vegan butter
- 2 tbsp Extra virgin olive oil
- 5 Tablespoons flour (I used half spelt half bread flour)
- 2 cups unsweetened almond milk
- 1/2 teaspoon salt or to taste
- 1/8 teaspoon freshly grated nutmeg
- 1/8 teaspoon black pepper or to taste
- 1/2 Sweet Potato or yam sliced (raw or roasted. I used roasted)
- Thinly sliced Cauliflower florets (raw or lightly blanched. I used raw)
- breadcrumbs or cheese
- 8-10 Lasagna Sheets (no-boil)
- dried parsley and thyme
- 1/4 cup bread crumbs (or vegan parmesan or coarse ground cashew/almond mixed with nutritional yeast)
At a glance
PER SERVING · TIME 80M
CAL 23%·PRO 27%
CARBS 70G61% OF CAL
7G FIBER58G OTHER6G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 546mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 285mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.