Budget Bytes · by Jess Rice★ 5.0 (2)

Vegan Lasagna

Name: Vegan Lasagna
Prep time: 25 min
Cook time: 80 min
Total time: 105 min
Yield: 12, 12 servings
Cuisine: italian
Ingredients: 3 cups water ($0.00); ½ cup dried brown lentils (uncooked and rinsed, $0.48); 2 tsp salt (divided, $0.02); ¼ cup sun-dried tomatoes (in oil, $1.24*); ¼ cup walnuts ($0.62**); 8 oz. white mushrooms ($1.94); 1 Tbsp reserved sun-dried tomato oil (or olive oil, $0.19); 1 Tbsp Italian seasoning ($0.52); 14.5 oz. can petite diced tomatoes (in juices, $0.96); 16 oz. lasagna noodles ($1.84); 1 tsp olive oil ($0.06); 23 oz. marinara sauce (of your choice, $1.67***); 1 cup fresh spinach (tightly packed, $0.37); 1 Tbsp fresh basil (minced, $0.45); 1 tsp fresh parsley (minced, $0.08); 1 lb. extra firm tofu ($2.92); 1 Tbsp lemon juice ($0.07); 15.5 oz. can cannellini beans (with liquid, $0.92); 4 garlic cloves ($0.16); 1 tsp black pepper (freshly cracked, $0.10)

NUTRITION · PER SERVING105M COOK

CAL 15%·PRO 29%

CARBS 47G62% OF CAL

6G FIBER30G OTHER10G TOTAL SUGAR

FAT 8G23% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layers of pasta with a hearty plant-based filling of lentils, mushrooms, walnuts, and tofu ricotta, topped with rich marinara. A satisfying, flavorful vegan main course.

mainitalianpastabeanstofudairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 12

3 cups water ($0.00)
½ cup dried brown lentils (uncooked and rinsed, $0.48)
2 tsp salt (divided, $0.02)
¼ cup sun-dried tomatoes (in oil, $1.24*)
¼ cup walnuts ($0.62**)
8 oz. white mushrooms ($1.94)
1 Tbsp reserved sun-dried tomato oil (or olive oil, $0.19)
1 Tbsp Italian seasoning ($0.52)
14.5 oz. can petite diced tomatoes (in juices, $0.96)
16 oz. lasagna noodles ($1.84)
1 tsp olive oil ($0.06)
23 oz. marinara sauce (of your choice, $1.67***)
1 cup fresh spinach (tightly packed, $0.37)
1 Tbsp fresh basil (minced, $0.45)
1 tsp fresh parsley (minced, $0.08)
1 lb. extra firm tofu ($2.92)
1 Tbsp lemon juice ($0.07)
15.5 oz. can cannellini beans (with liquid, $0.92)
4 garlic cloves ($0.16)
1 tsp black pepper (freshly cracked, $0.10)

At a glance

PER SERVING · TIME 105M

CAL 15%·PRO 29%

CARBS 47G62% OF CAL

6G FIBER30G OTHER10G TOTAL SUGAR

FAT 8G23% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 1h 20m
Sodium: 1453mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 732mg
Calcium: 193mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 1453MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Lasagna

Nutrition & ingredients

Ingredients

At a glance