Vegan Kofta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef kofta kebabs seasoned with warm spices like cumin and cinnamon, grilled and served with vegan tzatziki. Hearty and aromatic, best served in flatbread or with salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 6-7 wooden skewers
- 16 ounces vegan ground beef (I used Impossible brand)
- 1 cup finely minced yellow onion
- 2 cloves garlic, minced
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup fresh dill, chopped
- 1 tablespoon fresh mint leaves, finely chopped
- 1 cup plain vegan yogurt
- 1/2 cup peeled and grated cucumber
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh dill, chopped
- salt + pepper, to taste
- flatbread
- lettuce, tomato and onion slices
- chopped parsley
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 843mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.