Vegan Kofta
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Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (8)

Vegan Kofta

NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 29%
CARBS 38G48% OF CAL
8G FIBER25G OTHER5G TOTAL SUGAR
FAT 14G39% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Plant-based kofta made from lentils and mushrooms with warm Middle Eastern spices, served with bread and vegan tzatziki. Flavorful, aromatic, and grillable.

mainmiddle easternbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup lentils (rinsed)
  • 1 cup water
  • 8 ounces cremini mushrooms
  • 2 tablespoons olive oil
  • 2 shallots (peeled and minced)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground allspice
  • Pinch of cinnamon
  • 1/2 cup vegetable broth
  • 1 tablespoon liquid aminos (tamari, or soy sauce)
  • 1/2 cup quick-cooking rolled oats
  • 1/3 cup roughly chopped cilantro (or parsley leaves)
  • Salt and pepper (to taste)
  • Olive oil
  • Pita bread
  • vegan tzatziki sauce (or tahini)
  • Thinly sliced red onion (or pickled red onions)
  • Lemon wedges
  • Cilantro ( or parsley)
PREP
15M
SODIUM
815MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.