Vegan Khandvi- Chickpea Roll ups stuffed with Kale and Cilantro.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan chickpea flour roll-ups filled with kale and cilantro, spiced with mustard seeds and turmeric. A gluten-free Indian appetizer that's quick to make and packed with flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup chickpea flour
- 2 Tablespoons So Delicious plain Greek yogurt + 1/2 cup water
- a generous pinch of Asafoetida (hing)
- 1/2 teaspoon ginger-garlic paste
- 1/4 teaspoon green chili paste or chili/cayenne powder
- 1/4 teaspoon turmeric powder
- 1/3 teaspoon salt
- 1 teaspoon organic canola or virgin coconut oil
- 2 teaspoons organic canola or virgin coconut oil
- 1/2 teaspoon mustard seeds
- 1 Tablespoon shredded coconut (optional)
- 1 Tablespoon Cilantro finely chopped
- a generous pinch asafoetida (hing)
- 1 green chili finely chopped or to taste
- 2-3 Tablespoons Finely Chopped Kale and Cilantro
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 112mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 10mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.