Vegan Keema Madras with lentils
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Vegan Richa · by Vegan Richa★ 5.0 (29)

Vegan Keema Madras with lentils

NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 14%
CARBS 23G45% OF CAL
5G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 11G47% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced lentil keema curry with warm spices like fennel, cinnamon, and coriander, cooked with vegetables. It has complex, warming flavors and a hearty texture. Serve with flatbread, rice, or dosa.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/3 cup red lentils ((masoor dal))
  • 3/4 cup cubed potatoes (, small cubes)
  • 1/2 tsp pepper corns or freshly ground (, use 1 tsp for the real deal)
  • 1/2 tsp cinnamon (or 1 inch cinnamon stick)
  • 3/4 - 1 tsp fennel seeds
  • 1 tsp coriander powder
  • 1/2 tsp ground cumin
  • 1/2 tsp poppy seeds
  • 1 tsp raw rice ((optional), or use rice flour)
  • 1/2 tsp sage
  • 2 tsp oil
  • 3 cloves of garlic (, finely chopped)
  • 1/2 cup finely chopped onion
  • 2 medium tomatoes (, or 11 oz diced)
  • 2 tbsp shredded coconut
  • 1/3 cup coarsely crushed walnuts
  • 1/3 cup shredded carrots (,optional)
  • 3/4 tsp salt
  • Cilantro, pepper flakes, lime juice for garnish
PREP
10M
SODIUM
445MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.