Nora Cooks · by Nora★ 5.0 (2)
Vegan Kebabs
NUTRITION · PER SERVING85M COOK
CAL 18%·PRO 30%
CARBS 23G25% OF CAL
7G FIBER4G OTHER12G TOTAL SUGAR
FAT 24G60% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated soy curls with grilled vegetables on skewers, seasoned with lemon, garlic, and herbs. A flavorful vegetarian grilling option for summer meals.
mainmediterraneantofu🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounce bag soy curls (see notes for options)
- 2 medium zucchini, sliced into thick rounds
- 1 large yellow summer squash, sliced into thick rounds
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup water
- 2 tablespoons dijon mustard
- 2 tablespoons agave
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 85M
CAL 18%·PRO 30%
CARBS 23G25% OF CAL
7G FIBER4G OTHER12G TOTAL SUGAR
FAT 24G60% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 314mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.