
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (5)
Vegan Katsu Curry
NUTRITION · PER SERVING40M COOK
CAL 41%·PRO 56%
CARBS 101G49% OF CAL
10G FIBER82G OTHER10G TOTAL SUGAR
FAT 37G40% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Quorn patties in a mild coconut curry sauce served with rice and fresh pickled vegetables. A satisfying plant-based take on Japanese katsu curry.
mainjapanesecurrytofu🌀 blender🔥 ovendairy freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp vegetable oil
- 1 onion (, finely chopped)
- 2 carrots (, peeled and diced)
- 1 garlic clove (, minced)
- 1 tsp grated fresh ginger
- ½ tsp salt
- 2 tbsp mild curry powder
- 2 tsp garam masala
- 360 ml (1 ½ cups) vegetable stock
- 1 tsp ground turmeric
- 1 tsp xanthan gum ((or cornflour see notes))
- 1 tbsp maple syrup (, or to taste)
- 1 tbsp soy sauce or Tamari
- 1 bay leaf
- 240 ml (1 cup) unsweetened coconut milk
- Sushi rice (or your choice of rice)
- 4 Quorn Crunchy Fillet Burgers ((2 packs))
- Japanese seven spice blend seasoning (or sesame seeds)
- 2 spring onions (, finely diced)
- White cabbage (, shredded (optional))
- Radishes (, finely sliced (optional))
- Cucumber (, sliced (optional))
- Tonkatsu sauce ((optional), to drizzle)
At a glance
PER SERVING · TIME 40M
CAL 41%·PRO 56%
CARBS 101G49% OF CAL
10G FIBER82G OTHER10G TOTAL SUGAR
FAT 37G40% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1314mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 129mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
