Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Kale Spanakopita
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 23%
CARBS 54G44% OF CAL
6G FIBER45G OTHER4G TOTAL SUGAR
FAT 27G49% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo pastry filled with sautéed kale and a lemony cashew cheese that mimics feta. A plant-based version of the Greek spinach pie spanakopita.
maingreekbaked goodtofu⚙️ food processor🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup raw cashews (soaked in water 4-8 hours)
- Juice of 1 lemon
- 2 tablespoons unflavored soy or almond milk
- 1 1-pound bunch kale, stems removed and chopped into 1 to 2-inch pieces
- 2 tablespoons olive oil
- 1 onion (diced)
- 4 garlic cloves (minced)
- 2 green onions (chopped)
- 3/4 teaspoon salt
- 1/2 teaspoon Black Pepper
- 1/4 cup olive oil
- 24 sheets phyllo pastry
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 23%
CARBS 54G44% OF CAL
6G FIBER45G OTHER4G TOTAL SUGAR
FAT 27G49% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 703mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 225mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.