Running on Real Food · by Deryn Macey★ 5.0 (1)
Vegan Kale Caesar Salad
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 29%
CARBS 37G52% OF CAL
11G FIBER15G OTHER11G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan caesar salad made with kale, tofu-based dressing, roasted chickpeas, and coconut bacon. Creamy, savory, and completely plant-based.
mainamericansaladtofubeans🍪 sheet pan🔥 ovengluten freevegan
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 19 oz can chickpeas (rinsed, drained and dried)
- 1/2 tsp olive or avocado oil
- generous sprinkling of garlic powder (sea salt and black pepper)
- 150 g of soft tofu (approx. 1/2 cup)
- 2 tsp garlic powder
- 1 tbsp fresh lemon juice
- 1 tbsp white miso paste
- 1 tbsp dijon mustard
- 2 tsp apple cider vinegar
- 1 tsp sea salt
- 1/2 tsp black pepper
- 6 cups finely chopped kale
- 1/2 cup coconut bacon
- optional vegan parmesan for topping
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 29%
CARBS 37G52% OF CAL
11G FIBER15G OTHER11G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 599mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 183mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.